If you have read my about page, you will realize that I created and am maintaining this website to help my transition to a new diet. My gastroenterologist suggested a FODMAP diet – this is a diet that I am having trouble wrapping my head around. Secondly, since I live in a small town, I am relying on purchasing some of my diet staples from Amazon as there isn’t a store close to me that carries alternative products. You may find these product in your local grocery store.