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No Wheat No Dairy

An adventure into the Gluten and Dairy free world

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Namaste Foods Gluten Free Organic Perfect Flour Blend

Namaste’s Organic Perfect Flour Blend has been designed with ease, efficiency and all your favorite recipes in mind. Simply replace the wheat flour in your everyday recipe with the same amount of our flour, cup for cup, then follow the directions in the recipe. No need t add anything extra.

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This is the site of a mom and daughter who are changing their diet to be more gluten and dairy free. We will share our experiences, our modified recipes, and our sources of ingredients.

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