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No Wheat No Dairy

An adventure into the Gluten and Dairy free world

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Grilled Teriyaki Chicken

So saucy, so sticky, so so good! And you can prep and marinate everything ahead of time! Serve over rice + veggies.

With an incredibly easy homemade teriyaki sauce, this recipe comes together so quickly and so easily. Sweet, savory, and wonderfully sticky goodness here.

And you can even marinate your chicken (breasts are a great sub if desired) ahead of time, leaving prep work to an absolute minimum when ready to serve.

All that’s left to do is to throw these bad boys right on your grill until they’re wonderfully sticky and charred, basting with some of that homemade teriyaki sauce.

Serve over rice and broccoli or any other veggies you have on hand. This makes for a perfect quick weeknight meal or when you have company over on a summer night. It’s takeout right at home but made so much better.

CAN I USE CHICKEN BREASTS?

Yes, chicken breasts can absolutely be used here but chicken thighs have more dark meat and a higher fat content which will yield juicier, more flavorful chicken when thrown on the grill.

I’M SHORT ON TIME AND INGREDIENTS – CAN I USE STORE-BOUGHT TERIYAKI SAUCE?

Yes and yes. Some of my favorite store-bought brands are Kinder’s (sweet/salty/garlicky) and Yamasa (best Japanese-style IMO and a little less sweet).

WHAT IF I DON’T HAVE A GRILL?

No grill, no problem. A cast iron grill pan or a large cast iron skillet will work beautifully here, especially during those winter month when it’s too cold to grill out!

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Grilled Teriyaki Chicken

So saucy, so sticky, so so good! And you can prep and marinate everything ahead of time! Serve over rice + veggies.
Prep Time 2 hours hours 15 minutes minutes
Cook Time 20 minutes minutes
Total Time 2 hours hours 35 minutes minutes
Servings 6 servings

Ingredients

2 teaspoons cornstarch½ cup reduced sodium soy sauce3 tablespoons mirin2 tablespoons brown sugar2 tablespoons honey1 tablespoon freshly grated ginger3 cloves garlic minced2 teaspoons toasted sesame oil2 pounds boneless, skinless chicken thighs1 tablespoon canola oil2 green onions thinly sliced1 teaspoon toasted sesame seeds

Instructions

TERIYAKI SAUCE: In a small saucepan over medium heat, combine 1/4 cup cold water and cornstarch. Stir in soy sauce, mirin, brown sugar, honey, ginger, garlic and sesame oil. Bring to a boil; reduce heat and simmer, stirring occasionally, until thickened, about 4-5 minutes. Let cool completely.
In a gallon size Ziploc bag or large bowl, combine chicken and 1/2 cup TERIYAKI SAUCE; marinate for at least 2 hours to overnight, turning the bag occasionally. Drain the chicken from the marinade.
Preheat grill to medium high heat. Brush chicken with canola oil.
Add chicken to grill, and cook, turning occasionally, until chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 10 minutes. Brush chicken with TERIYAKI SAUCE, cooking for an additional 1-2 minutes.
Serve immediately with remaining TERIYAKI SAUCE, garnished with green onions and sesame seeds, if desired.

The post Grilled Teriyaki Chicken appeared first on Damn Delicious.

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This is the site of a mom and daughter who are changing their diet to be more gluten and dairy free. We will share our experiences, our modified recipes, and our sources of ingredients.

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