Cookbooks

Whole: The 30 Day Whole Foods Challenge

Second Edition Now with a More Detailed Guide & 150+ Compliant and Yummy Recipes!

“Health is like money, we never have a true idea of its value until we lose it.”

Do you want more energy throughout the day? Do you want to lose weight, feel better, and live longer? Are you looking to improve your health: mind, body, and soul?

If so, then the 30 Day Whole Food Challenge is for you.

The 30 Day Whole Food Challenge is a guidebook to better health in 30 days, a meticulously developed system for improving health, resetting your metabolism, and safely losing weight. The idea behind the challenge is to remove the unhealthy, toxic processed foods we eat throughout the day and replace them with whole foods.

Whole foods refer to any foods that occur in nature and contain organic nutrients. These delicious and healthy alternatives remove toxins that are put into your body when processed foods are consumed. The idea behind the Whole30 Diet is to restructure your eating habits in a few simple, clear steps that will promote health, wellness, and weight loss.

Here’s what you can expect in this guide:

A clear overview of the Whole Foods Diet

Simple steps for starting (and sticking to) the system

A sample Whole Foods-safe meal plan

Tips and tricks for travel and social meals

90 award-winning and delicious recipes

And much, much more!

Push the reset button on your health, and start reaping the benefits of a healthy, whole-food lifestyle by applying this system to your daily regimen. This guide is filled with delicious recipes to help you enjoy the challenge and make it work for you. Breakfast, lunch, and dinner guides make it easy to plan ahead and stay on track with your diet.

Here’s a glimpse at some of these creative alternatives:

Almond and Blackberry Smoothie

Basil, Berry, and Cucumber Flavored Water

Avocado Bake

Creamy Chicken and Mushroom Curry Soup

Chop Suey with Chicken and Shrimp

Pineapple Pork Spicy Chili

Roasted Quails with Carrots and Sweet Potatoes

And so much more mouth-watering dishes to inspire you!

So if you’re ready to transform your mind, body, and soul, take the challenge and see what the Whole Foods Diet can do for you. Grab your copy of The 30-Day Whole Food Challenge: Complete Cookbook of 90-Award Winning Recipes Guaranteed to Lose Weight right now!

30 Day Whole Food Slow Cooker Challenge: Whole Food Recipes For Your Slow Cooker – Quick And Easy Chef Approved Whole Food Recipes For Weight Loss (Slow Cooker Cookbook)

Do you want to lose weight and feel great at the same time?

Do you want to be able to achieve this in just 30 days? Most people think that a diet is a long-term challenge which puts many off the idea. The fact is that most people fail to see much of a difference in their weight quickly and so give up. This is the biggest reason for dieting failure. But what if you could see a difference in just a month? Now you can. With the 30 Day Whole Food Slow Cooker Challenge, you will see an enormous difference in your weight AND feel better, all in just one month. With in-depth chapters to help you at every stage, you will have all the motivation you will need when it comes to ensuring success, including:

Knowing the types of food you can eat and the ones to avoid
The benefits of the challenge
The reason that slow cooking works best
Enhancing the diet’s output
Great recipes
A conversion table
AND a 30-day meal plan so you can’t go wrong

Get your copy of the 30 Day Whole Food Slow Cooker Challenge now and see how it will transform the way you diet, without sacrificing the taste of the food you’ve come to love.

The Whole30: The 30-Day Guide to Total Health and Food Freedom

Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.

Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to “food freedom.”

The Whole30 Cookbook: 150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond

Still think the Whole30 is a diet? Not with recipes like these.

The groundbreaking Whole30 program has helped countless people transform their lives by bringing them better sleep, more energy, fewer cravings, weight loss, and new healthy habits that last a lifetime. In this cookbook, best-selling author and Whole30 co-creator Melissa Hartwig delivers over 150 all-new recipes to help readers prepare delicious, healthy meals during their Whole30 and beyond.

More than 150 recipes for main dishes, sides, dressings, and sauces
Tips to simplify, plan, and prepare meals to save time and money
Variations to turn one easy dish into two or three meals

Whether you’ve done the Whole30 once or five times—or just want to make a variety of satisfying, nourishing meals—this book will inspire you to change your life in 30 days with the Whole30 program.