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appitizer

Baked Zucchini Sticks (Gluten Free)

A recipe from one of my favorite blogs – follow the links and visit the original site this recipe came from!

These cute little sticks will fly off your platter so make sure you double up.

Gluten Free Baked Zucchini Sticks (easy recipe is on my site: HungryHappens.Net)

These are not for sharing. Or you can double the recipe to make things fair. I eat these for movie night with a nice squeezing of lemon. I don’t even need a dip. Although a delicious yogurty Tsatziki is a duly welcomed addition.

Ingredients:

The simplest of recipes sometimes produces the greatest of results. All you need for this yumminess is two zucchinis, olive oil, cheese, corn meal and spices. I added some paprika, onion powder and garlic powder.

substitutes:

Any cheese will work with this recipes. Just make sure it is grated and in small crumbles. If you don’t have corn meal, you can use corn starch or regular all purpose flour. You can even use bread crumbs or almond flour.

Thank you for swinging by Hungry Happens! If you create this recipe or any other from our site, we would greatly appreciate you taking the time to rate and comment on the dish! LOVE YOUR LIFE!

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Zucchini Sticks

Prep Time 5 minutes minutes
Cook Time 25 minutes minutes
Total Time 30 minutes minutes
Servings 2
Calories 311kcal
Author Stella

Ingredients

2 zucchinis
3 tbs olive oil
3 tbs Parmesan cheese, grated
3 tbs corn meal
1 tsp paprika
1/2 tsp garlic powder
1/2 tsp onion powder
salt to taste

serve with lots of lemon
Dip: Lazy Tzatziki

Instructions

Preheat oven to 420°F. Line a baking sheet with parchment paper.
Slice your zucchini into sticks – not too thick and not too thin. Transfer to a large bowl and add in the oil. Stir to coat everything well. Next add in the cheese, corn meal and spices. Toss again to coat all. Transfer to your baking sheet and spread out (its best if they don’t touch). Bake for 25 minutes or until crispy. Serve hot with lemon wedges.

Notes

Serve with Tsatziki Sauce.

You can use any grated cheese in place of Parmesan. You can use corn starch, all purpose flour or almond flour to substitute for the corn meal.

You can use Nutritional Yeast instead of grated parmesan to make this vegan.

Nutrition

Calories: 311kcal | Carbohydrates: 18g | Protein: 7g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 16g | Cholesterol: 5mg | Sodium: 138mg | Potassium: 586mg | Fiber: 4g | Sugar: 5g | Vitamin A: 528IU | Vitamin C: 38mg | Calcium: 124mg | Iron: 1mg

The post Baked Zucchini Sticks (Gluten Free) appeared first on Hungry Happens.


Looking for more ideas? I post recipes I find on other blogs here. I share information about kitchen equipment I use here. Since I often order ingredients from Amazon (I live in a rural area and don’t have easy access to grocery stories) and my list of items I commonly order here. Finally, here is a list of my favorite cookbooks.

Filed Under: Blogs I Follow, Lunch, Recipes Tagged With: appitizer, gluten free, lunch, side dish, zucchini

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This is the site of a mom and daughter who are changing their diet to be more gluten and dairy free. We will share our experiences, our modified recipes, and our sources of ingredients.

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